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	<title>Comments on: 9 Ways to Build Muscle Fast</title>
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	<link>http://www.fitnessandmuscle.net/9-ways-build-muscle-fast/</link>
	<description>Tips and advice to build Muscle, improve Fitness and be Healthy</description>
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		<title>By: Tom Sers</title>
		<link>http://www.fitnessandmuscle.net/9-ways-build-muscle-fast/comment-page-1/#comment-255</link>
		<dc:creator>Tom Sers</dc:creator>
		<pubDate>Fri, 30 Oct 2009 19:52:03 +0000</pubDate>
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		<description>The Dr Max Powers Anabolic Stack is the most effective product ive tried, I used1 stack pack (pack of pills) per day for exactly 4 weeks.
For the first week nothing really different happened to me just felt jittery during the day but then week two rolled around and that was when things started to be noticed. So here I am at the end of the cycle, last pills were taken yesterday and im about 14lbs heavier and alot stronger.
I recommend this to anyone wanting a bit of a jolt with stuborn plateus. Ofcourse its not a miracle pill, you have to go hard when at the gym, get good recovery time and eat sensibly.
I plan on doing another cycle in a month or so. Unlike other pro-hormones, and testosterone boosters, that make you feel you’re just swallowing thin air packaged in plastic, this stuff actually works, from power to lift to mind aggression it works.</description>
		<content:encoded><![CDATA[<p>The Dr Max Powers Anabolic Stack is the most effective product ive tried, I used1 stack pack (pack of pills) per day for exactly 4 weeks.<br />
For the first week nothing really different happened to me just felt jittery during the day but then week two rolled around and that was when things started to be noticed. So here I am at the end of the cycle, last pills were taken yesterday and im about 14lbs heavier and alot stronger.<br />
I recommend this to anyone wanting a bit of a jolt with stuborn plateus. Ofcourse its not a miracle pill, you have to go hard when at the gym, get good recovery time and eat sensibly.<br />
I plan on doing another cycle in a month or so. Unlike other pro-hormones, and testosterone boosters, that make you feel you’re just swallowing thin air packaged in plastic, this stuff actually works, from power to lift to mind aggression it works.</p>
]]></content:encoded>
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	<item>
		<title>By: 30 Days Or Less To Bigger Biceps&#160;&#124;&#160;Weight Loss - The Healthy Ways</title>
		<link>http://www.fitnessandmuscle.net/9-ways-build-muscle-fast/comment-page-1/#comment-174</link>
		<dc:creator>30 Days Or Less To Bigger Biceps&#160;&#124;&#160;Weight Loss - The Healthy Ways</dc:creator>
		<pubDate>Sun, 20 Sep 2009 21:20:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandmuscle.net/?p=245#comment-174</guid>
		<description>[...] 9 Ways to Build Muscle Fast [...]</description>
		<content:encoded><![CDATA[<p>[...] 9 Ways to Build Muscle Fast [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Build Muscle Up Fast Using Supersets&#160;&#124;&#160;Weight Loss - The Healthy Ways</title>
		<link>http://www.fitnessandmuscle.net/9-ways-build-muscle-fast/comment-page-1/#comment-138</link>
		<dc:creator>Build Muscle Up Fast Using Supersets&#160;&#124;&#160;Weight Loss - The Healthy Ways</dc:creator>
		<pubDate>Mon, 14 Sep 2009 19:52:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandmuscle.net/?p=245#comment-138</guid>
		<description>[...] 9 Ways to Build Muscle Fast [...]</description>
		<content:encoded><![CDATA[<p>[...] 9 Ways to Build Muscle Fast [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Female Bodybuilding</title>
		<link>http://www.fitnessandmuscle.net/9-ways-build-muscle-fast/comment-page-1/#comment-107</link>
		<dc:creator>Female Bodybuilding</dc:creator>
		<pubDate>Fri, 21 Aug 2009 02:32:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandmuscle.net/?p=245#comment-107</guid>
		<description>Great content. Looking for some bodybuilding materials when I stumbled across your site.
Bookmarked!</description>
		<content:encoded><![CDATA[<p>Great content. Looking for some bodybuilding materials when I stumbled across your site.<br />
Bookmarked!</p>
]]></content:encoded>
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	<item>
		<title>By: Build Muscle Up The Right Way!&#160;&#124;&#160;Weight Loss - The Healthy Ways</title>
		<link>http://www.fitnessandmuscle.net/9-ways-build-muscle-fast/comment-page-1/#comment-65</link>
		<dc:creator>Build Muscle Up The Right Way!&#160;&#124;&#160;Weight Loss - The Healthy Ways</dc:creator>
		<pubDate>Fri, 31 Jul 2009 03:38:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandmuscle.net/?p=245#comment-65</guid>
		<description>[...] 9 Ways to Build Muscle Fast [...]</description>
		<content:encoded><![CDATA[<p>[...] 9 Ways to Build Muscle Fast [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Fitness Blogger &#187; Blog Archive &#187; 9 Ways to Build Muscle Fast</title>
		<link>http://www.fitnessandmuscle.net/9-ways-build-muscle-fast/comment-page-1/#comment-61</link>
		<dc:creator>Fitness Blogger &#187; Blog Archive &#187; 9 Ways to Build Muscle Fast</dc:creator>
		<pubDate>Wed, 29 Jul 2009 20:45:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandmuscle.net/?p=245#comment-61</guid>
		<description>[...] Aidan wrote an interesting post today on9 Ways to Build &lt;b&gt;Muscle&lt;/b&gt; FastHere&#8217;s a quick excerpt [...]</description>
		<content:encoded><![CDATA[<p>[...] Aidan wrote an interesting post today on9 Ways to Build &lt;b&gt;Muscle&lt;/b&gt; FastHere&#8217;s a quick excerpt [...]</p>
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	<item>
		<title>By: 9 Ways to Build Muscle Fast &#124; Protein-supplements &#124; protein-supplements are best for diets</title>
		<link>http://www.fitnessandmuscle.net/9-ways-build-muscle-fast/comment-page-1/#comment-60</link>
		<dc:creator>9 Ways to Build Muscle Fast &#124; Protein-supplements &#124; protein-supplements are best for diets</dc:creator>
		<pubDate>Wed, 29 Jul 2009 19:40:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandmuscle.net/?p=245#comment-60</guid>
		<description>[...] Original post by Aidan [...]</description>
		<content:encoded><![CDATA[<p>[...] Original post by Aidan [...]</p>
]]></content:encoded>
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