About

Hi I’m Aidan and I’m a personal trainer, originally from Dublin.  I now live in London but travel frequently due to the widespread client base that I work with.

I set up the Fitness and Muscle blog on 31st March 2009 in order to pass on the knowledge that I have required throughout my time as a personal trainer.  I love fitness and I love writing so a blog seemed to be the logical way to go!

I know from personal experience how difficult it can be getting yourself in shape, and I hope that by passing on the things I’ve learned to others it may make it a little bit easier.

I’ve been a personal trainer for nearly six years and a blogger for two!

If you have any queries please feel free to contact me: