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	<title>Comments on: Q.  How Many Calories Should I Eat To Lose Weight?</title>
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	<description>Tips and advice to build Muscle, improve Fitness and be Healthy</description>
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		<title>By: How many calories should I eat</title>
		<link>http://www.fitnessandmuscle.net/calories-eat-lose-weight/comment-page-1/#comment-119</link>
		<dc:creator>How many calories should I eat</dc:creator>
		<pubDate>Wed, 02 Sep 2009 19:58:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandmuscle.net/?p=235#comment-119</guid>
		<description>Yes, that is true! Eating more frequent but smaller meals will keep your metabolism active and also prevent cravings! I notice when I don&#039;t eat a mid-morning snack, like an orange or so, I will feel hungrier later and am more likely to eat unhealthy things!</description>
		<content:encoded><![CDATA[<p>Yes, that is true! Eating more frequent but smaller meals will keep your metabolism active and also prevent cravings! I notice when I don&#8217;t eat a mid-morning snack, like an orange or so, I will feel hungrier later and am more likely to eat unhealthy things!</p>
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		<title>By: Protein Shakes</title>
		<link>http://www.fitnessandmuscle.net/calories-eat-lose-weight/comment-page-1/#comment-117</link>
		<dc:creator>Protein Shakes</dc:creator>
		<pubDate>Sat, 29 Aug 2009 07:42:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandmuscle.net/?p=235#comment-117</guid>
		<description>Great content. Looking for some nutrition materials when I stumbled across your site.
Bookmarked!</description>
		<content:encoded><![CDATA[<p>Great content. Looking for some nutrition materials when I stumbled across your site.<br />
Bookmarked!</p>
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	<item>
		<title>By: Protein Shakes</title>
		<link>http://www.fitnessandmuscle.net/calories-eat-lose-weight/comment-page-1/#comment-104</link>
		<dc:creator>Protein Shakes</dc:creator>
		<pubDate>Tue, 18 Aug 2009 07:18:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandmuscle.net/?p=235#comment-104</guid>
		<description>Came across your post as I was looking for whey protein related info. Very nice post. Hope to learn more from you.</description>
		<content:encoded><![CDATA[<p>Came across your post as I was looking for whey protein related info. Very nice post. Hope to learn more from you.</p>
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	<item>
		<title>By: Fat Blasting Boot Camp Workout &#124; WORKOUT DVDS Information</title>
		<link>http://www.fitnessandmuscle.net/calories-eat-lose-weight/comment-page-1/#comment-102</link>
		<dc:creator>Fat Blasting Boot Camp Workout &#124; WORKOUT DVDS Information</dc:creator>
		<pubDate>Mon, 17 Aug 2009 03:07:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandmuscle.net/?p=235#comment-102</guid>
		<description>[...] Q. How Many Calories Should I Eat To Lose Weight? [...]</description>
		<content:encoded><![CDATA[<p>[...] Q. How Many Calories Should I Eat To Lose Weight? [...]</p>
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		<title>By: Philly</title>
		<link>http://www.fitnessandmuscle.net/calories-eat-lose-weight/comment-page-1/#comment-70</link>
		<dc:creator>Philly</dc:creator>
		<pubDate>Sat, 01 Aug 2009 20:53:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandmuscle.net/?p=235#comment-70</guid>
		<description>This post is a lifesaver. This is all the information I have been looking for on how to keep your metabolism going throughout the day. This is great basic information that EVERYONE needs to know! Thank you for this post.</description>
		<content:encoded><![CDATA[<p>This post is a lifesaver. This is all the information I have been looking for on how to keep your metabolism going throughout the day. This is great basic information that EVERYONE needs to know! Thank you for this post.</p>
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	<item>
		<title>By: I need a good muscle building diet plan? &#124; Muscle Building Diet</title>
		<link>http://www.fitnessandmuscle.net/calories-eat-lose-weight/comment-page-1/#comment-62</link>
		<dc:creator>I need a good muscle building diet plan? &#124; Muscle Building Diet</dc:creator>
		<pubDate>Thu, 30 Jul 2009 08:10:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandmuscle.net/?p=235#comment-62</guid>
		<description>[...] Q. How Many Calories Should I Eat To Lose Weight? [...]</description>
		<content:encoded><![CDATA[<p>[...] Q. How Many Calories Should I Eat To Lose Weight? [...]</p>
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	<item>
		<title>By: Weight Loss Blogg</title>
		<link>http://www.fitnessandmuscle.net/calories-eat-lose-weight/comment-page-1/#comment-55</link>
		<dc:creator>Weight Loss Blogg</dc:creator>
		<pubDate>Sun, 26 Jul 2009 17:12:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandmuscle.net/?p=235#comment-55</guid>
		<description>[...] Q. How Many Calories Should I Eat To Lose Weight? [...]</description>
		<content:encoded><![CDATA[<p>[...] Q. How Many Calories Should I Eat To Lose Weight? [...]</p>
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		<title>By: The Best Calorie Burning Workout Routine! &#124; WORKOUT DVDS Information</title>
		<link>http://www.fitnessandmuscle.net/calories-eat-lose-weight/comment-page-1/#comment-54</link>
		<dc:creator>The Best Calorie Burning Workout Routine! &#124; WORKOUT DVDS Information</dc:creator>
		<pubDate>Sun, 26 Jul 2009 05:50:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandmuscle.net/?p=235#comment-54</guid>
		<description>[...] Q. How Many Calories Should I Eat To Lose Weight? [...]</description>
		<content:encoded><![CDATA[<p>[...] Q. How Many Calories Should I Eat To Lose Weight? [...]</p>
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	<item>
		<title>By: Fitness Blogger &#187; Blog Archive &#187; Q. How Many Calories Should I Eat To Lose Weight?</title>
		<link>http://www.fitnessandmuscle.net/calories-eat-lose-weight/comment-page-1/#comment-53</link>
		<dc:creator>Fitness Blogger &#187; Blog Archive &#187; Q. How Many Calories Should I Eat To Lose Weight?</dc:creator>
		<pubDate>Sat, 25 Jul 2009 20:45:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandmuscle.net/?p=235#comment-53</guid>
		<description>[...] Aidan wrote an interesting post today onQ. How Many Calories Should I Eat To Lose Weight?Here&#8217;s a quick excerpt [...]</description>
		<content:encoded><![CDATA[<p>[...] Aidan wrote an interesting post today onQ. How Many Calories Should I Eat To Lose Weight?Here&#8217;s a quick excerpt [...]</p>
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