Fitness and Muscle

Proper understanding of the Glycemic Index is important when it comes to fuelling your workouts and giving you the energy you need to get through the day.  It is widely discussed in the world of fitness and nutrition but do we really understand it and how exactly can we use it to our advantage?

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I’ve finally got round to starting the creatine diary that I promised a few weeks ago. I started my cycle of creatine today and the product that I am using is Maximuscle Creatamax Extreme. Maximuscle are a reputable brand and I’ve had some good results using their products in the past.

It is recommended to start a creatine cycle with a loading phase, although this is not essential. The loading phase simply speeds up the saturation of creatine in the muscles, therefore speeding up the general process.

I’ve decided to go for a loading phase, as this method has worked well for me in the past. Maximuscle recommend taking 1 scoop 4 times a day, for the first 5 days. I found it a bit of a nuisance having to take it 4 times throughout the day but I’m sure I’ll manage!

Obviously I feel none of the benefits yet but I’ll keep everyone posted on how it effects my performance both in the gym and outside it.

Although The Abs Diet is a book which has been around for quite some time I still want to share my views on it, as I find much of the material is still quite relevant. It is written by David Zinczenko, the Men’s Health Magazine Editor In-Chief and offers a six week plan to flatten your stomach and keep you lean. Read the rest of this entry »

Eating lots of high protein foods is essential when trying to build muscle.  Protein is essential for growth and repair of muscle tissue, so when you workout your body is crying out for the amino acids contained in protein, to help the muscle fibers repair and grow bigger.  You can add extra protein to your diet through supplements but here’s a list of some protein rich foods that will give your growing muscles the nutrients that they need! Read the rest of this entry »