How to make your own Muscle Flapjacks
Posted in category Diet and Nutrition, Fitness and Muscle
Protein Bars or Flapjacks are a great way to get the muscle building protein that your body requires, while on the go. They don’t have to be expensive either. Follow this simple recipe to make your own, saving you money while still providing your muscles with protein at anytime throughout the day:
Muscle Flapjacks Ingredients
- 50g Honey
- 100g Butter
- 100g Porridge Oats
- 100g Brown Sugar
- 100g Mixed Nuts
- 1 Large Scoop of Protein Powder
- Melt butter with sugar and honey
- Mix Protein Powder, nuts and porridge oats together
- Pour the melted butter over and mix thoroughly.
- Line a baking tin with a greased baking sheet, and spread the mixture over the tin.( a small 20×20cm tin works best)
- Bake at 200c for around 20 minutes, then leave to cool.
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I Lost Thirty Pounds in Thirty Days says:
May 27th, 2009 at 6:13 pm
Interesting Post, Thanks.
My Amazing Weight Loss Story says:
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July 21st, 2009 at 2:58 pm
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July 31st, 2009 at 1:11 pm
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