Fitness and Muscle

Creatine is one of the most popular muscle building supplements on the market today and there are many different types available. When used properly, creatine can yield great results for those looking to build lean muscle or bulk up. For me personally, I have had some great gains when using creatine in the past.

As with any supplement though, it’s important to know what you are taking and how it will effect you. Here’s a guide to help you better understand creatine and decide if it’s the right supplement for you. Read the rest of this entry »

When I’m asked which type of cardio is the best way to burn fat, I always recommend High Intensity Interval Training, or HIIT. It’s a proven way to burn fat without spending hours on the treadmill and you’ll even be burning fat long after the workout is finished. I also recommend it if you’re trying to maintain muscle while shedding fat, as other forms of cardio can be counter productive when it comes to building muscle. Read the rest of this entry »

Most of us have been there.  You’re working out regularly, you’re seeing good results, things are going smoothly.  But soon things start to slow.  The gains you’re making are getting smaller and smaller.  You gradually reach a point where the gains stop.  No matter how hard you try you can’t seem to add a few extra pounds onto that bench press.It seems you’ve reached the dreaded plateau!

It’s easy to lose motivation at a time like this and many do.  Humans are fickle creatures.  If we don’t see results, we move on.  Don’t lose heart though.  By mixing it up a little you can easily boost your bench press and by more than a few pounds! Read the rest of this entry »

Proper understanding of the Glycemic Index is important when it comes to fuelling your workouts and giving you the energy you need to get through the day.  It is widely discussed in the world of fitness and nutrition but do we really understand it and how exactly can we use it to our advantage?

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