Fitness and Muscle

Creatine is one of the most popular muscle building supplements on the market today and there are many different types available. When used properly, creatine can yield great results for those looking to build lean muscle or bulk up. For me personally, I have had some great gains when using creatine in the past.

As with any supplement though, it’s important to know what you are taking and how it will effect you. Here’s a guide to help you better understand creatine and decide if it’s the right supplement for you. Read the rest of this entry »

Your head may be in a spin deciding which muscle building supplements to buy for maximum  gains, with so many products to choose from, and at a wide range of costs. So today I’ve decided to take a look at some of the popular muscle building supplements on the market, and how they will benefit you.

The first point I should make is that you don’t necessarily need supplements in order to build muscle. However the right supplements will increase your muscle building potential, and help you build muscle faster. Many of the ingredients found in supplements are also found in the food that we eat everyday, so they are not essential, just recommended. Read the rest of this entry »

When it comes to creatine it is difficult to know what to mix it with. Many say grape fruit juice is the best, many say sports drinks in order to get the insulin spike needed to carry the creatine to the muscles. However the major creatine manufacturers all use dextrose, claiming that it is the most efficient way of fully utilising the creatine. However the major manufacturers charge way too much right? So why not mix your own? Read the rest of this entry »