Fitness and Muscle

A question that I often get asked by new clients is How Much Should I Weigh? or What Is My Ideal Weight?.

The short answer? Your ideal weight is one that you feel comfortable and confident at.  Chances are that if you are at a weight that you feel good about, then you’re probably in good shape!

Calculating your BMI is a more scientific approach when asking yourself how Read the rest of this entry »

Proper understanding of the Glycemic Index is important when it comes to fuelling your workouts and giving you the energy you need to get through the day.  It is widely discussed in the world of fitness and nutrition but do we really understand it and how exactly can we use it to our advantage?

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Although The Abs Diet is a book which has been around for quite some time I still want to share my views on it, as I find much of the material is still quite relevant. It is written by David Zinczenko, the Men’s Health Magazine Editor In-Chief and offers a six week plan to flatten your stomach and keep you lean. Read the rest of this entry »

Eating lots of high protein foods is essential when trying to build muscle.  Protein is essential for growth and repair of muscle tissue, so when you workout your body is crying out for the amino acids contained in protein, to help the muscle fibers repair and grow bigger.  You can add extra protein to your diet through supplements but here’s a list of some protein rich foods that will give your growing muscles the nutrients that they need! Read the rest of this entry »