Fitness and Muscle

Eating lots of high protein foods is essential when trying to build muscle.  Protein is essential for growth and repair of muscle tissue, so when you workout your body is crying out for the amino acids contained in protein, to help the muscle fibers repair and grow bigger.  You can add extra protein to your diet through supplements but here’s a list of some protein rich foods that will give your growing muscles the nutrients that they need! Read the rest of this entry »