Fitness and Muscle

A question that I often get asked by new clients is How Much Should I Weigh? or What Is My Ideal Weight?.

The short answer? Your ideal weight is one that you feel comfortable and confident at.  Chances are that if you are at a weight that you feel good about, then you’re probably in good shape!

Calculating your BMI is a more scientific approach when asking yourself how Read the rest of this entry »

When trying to stay fit and healthy, sleep is a factor which is often overlooked.  A good nights sleep will set you up for the day and provide you with the energy you need to exercise.  If you’re trying to build muscle rest is just as important as your gym time and diet.  So if you cant sleep or have sleep problems then this will have negative consequences on your fitness goals.  Here’s a few simple tips that could help you get that much needed shut eye.
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