Fitness and Muscle

Stress relief can be hard to find in today’s society. Everyone suffers from stress at some stage as the pressures of modern living become too much to handle. Dealing with stress can be a difficult thing but it’s important that we do, as brushing it aside can lead to more severe problems. Here’s a few stress relief tips that will have you feeling relaxed and ready for anything life has to throw at you. Read the rest of this entry »

It may seem like I’m pointing out the obvious, but alcohol and exercise just aren’t compatible.  I’d like to talk about my own experience with alcohol and just how it affected my physical fitness, and my general health and wellbeing.

Problems with alcohol began to arise for me when I started college. Read the rest of this entry »