Fitness and Muscle

Creatine is one of the most popular muscle building supplements on the market today and there are many different types available. When used properly, creatine can yield great results for those looking to build lean muscle or bulk up. For me personally, I have had some great gains when using creatine in the past.

As with any supplement though, it’s important to know what you are taking and how it will effect you. Here’s a guide to help you better understand creatine and decide if it’s the right supplement for you. Read the rest of this entry »

Turkey burgers are great for building muscle as turkey contains lots of protein and is low on calories. This is a turkey burger recipe with a little spice added as I find turkey can be quite bland on its own.

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If you want to build muscle fast it takes dedication and alot of hard work.  Obviously building muscle is not something that happens overnight, but if you follow these ways to build muscle fast then it just might happen alot quicker than you think! Read the rest of this entry »

The simple answer here is that it all depends on what your goal is. A rep is the movement of a weight through a motion and back again once and is short for repetition. For example, if you were doing a bench press you might perform 10 reps in each set, so you would bring the bar to your chest and back up again 10 times.

With different goals the number of reps you do should also vary. For example a soccer player would be more concerned with endurance rather than muscle growth, as this may slow him down. For a rugby player however, strength and size are key. Read the rest of this entry »