Fitness and Muscle

A question that I often get asked by new clients is How Much Should I Weigh? or What Is My Ideal Weight?.

The short answer? Your ideal weight is one that you feel comfortable and confident at.  Chances are that if you are at a weight that you feel good about, then you’re probably in good shape!

Calculating your BMI is a more scientific approach when asking yourself how Read the rest of this entry »

Although The Abs Diet is a book which has been around for quite some time I still want to share my views on it, as I find much of the material is still quite relevant. It is written by David Zinczenko, the Men’s Health Magazine Editor In-Chief and offers a six week plan to flatten your stomach and keep you lean. Read the rest of this entry »